Right off the bat, I'd like to say that I know many people who say/do the things I'm about to bash on this list are well meaning, and...

At the time this is posted, 2023 is just 2 weeks away, but let's keep it 1,000!!!! ANY DAY is a good day to decide you want to transition...

If you don't want to read the whole post, let me give you the quick answer: NO! This is not a long article because it's really very...

Heartbeat racing, stomach in knots, restless thoughts, the inability to think clearly, feeling on edge, panic, fear, sweaty palms.........

My support group, The FOLD, met recently, and it was AMAZING!! People were sharing their stories, their hearts, their victories, their...

"I'm glad you stopped reciting old chapters and began writing a new beginning." - Dr. Thema There's an extremely popular (and powerful)...

To set the stage, let's talk definitions. According to Oxford Languages (by way of Google), mental health can be defined as: a person’s...

You thought you've seen a narcissist act out?? Oh boy! Wait until they get sick. Narcissists love to be the center of attention. When a...

"No one is trying to hurt your feelings." "Did I actually say that?" "That's not how it happened." "You know your memory is bad." "You're...

Truly digging deep to unearth and sort through all of my emotional trauma from growing up with a narcissistic mom (only to find myself...

I grew up with a narcissistic mom. Then I grew up and found myself in oppressive relationships (not romantic) with other narcissists. I'm...